حاسبة نقاط ACFT - اختبار اللياقة البدنية القتالية للجيش

The Army Combat Fitness Test replaced the two-minute push-up, sit-up and two-mile run of the old APFT with six events chosen to reflect the physical demands of combat tasks. Its scoring has been revised more than once since introduction, which is the single most important thing to know before using any third-party calculator: the event list is stable, the scoring tables are not.

The six events

The test is performed in a fixed order, with prescribed rest between events. Each event is scored out of 100 points, with a minimum standard required in every event as well as an aggregate total.

• Each event is scored 0 to 100, with 60 points the conventional minimum per event and 360 the conventional minimum total.
• Failing to reach the minimum in any single event is a test failure regardless of the aggregate score.

Why the scoring tables keep changing

The ACFT was introduced as a gender- and age-neutral test, then revised after independent analysis showed markedly different pass rates between groups, moving to age- and sex-normed scoring. The Leg Tuck was replaced by the Plank in 2022 after data showed it was not measuring what the test needed. Standards have continued to be revised, including moves toward sex-neutral requirements for specific combat roles.

The consequence for anyone using a calculator is straightforward: a scoring table is only valid for the version it was built from. Third-party calculators go stale, and a score calculated against an obsolete table can be wrong in either direction. Verify against the current official standards before treating any number as meaningful.

• The event list has been stable since the Plank replaced the Leg Tuck; the point tables have not.
• Requirements can differ by military occupational specialty, which a general calculator cannot reflect.

What the events reward in training

The six events pull in genuinely different directions, and the common training error is over-indexing on the two that are easiest to practise. The deadlift and the two-mile run sit at opposite ends of the strength-endurance spectrum, and the sprint-drag-carry is the event that most reliably exposes an athlete who has trained only one of them.

The standing power throw is the event most improved by technique rather than fitness, because the throwing pattern is unfamiliar to most people and a substantial share of the initial score is coordination. The plank rewards specific trunk endurance and adapts quickly. Neither responds much to general conditioning, which makes both worth practising directly.

• The sprint-drag-carry is the strongest single discriminator, because it requires strength, anaerobic capacity and agility together.
• Practise the standing power throw specifically; early gains are mostly technical.

حدود الاستخدام

• Scoring standards have been revised repeatedly and may have changed again. Only current official Army standards are authoritative.
• Requirements can vary by military occupational specialty, and a general calculator cannot reflect role-specific standards.
• Alternate events exist for soldiers with permanent profiles, and are scored differently.
• Event execution standards are specific, and a repetition performed incorrectly does not count. Practising against a written standard is not the same as being graded by a certified grader.
• Equipment and surface affect several events, particularly the sled drag and the deadlift, so unofficial practice scores are not directly comparable to a graded test.
• This page is general information about the test structure and is not an official Army source.

الأسئلة الشائعة

What are the six ACFT events?

The 3-Repetition Maximum Deadlift, Standing Power Throw, Hand-Release Push-Up, Sprint-Drag-Carry, Plank, and Two-Mile Run, performed in that order with prescribed rest between them.

What is a passing ACFT score?

Conventionally 60 points in each of the six events and 360 in aggregate, but standards have been revised more than once and can differ by role. Check current official Army standards rather than relying on a third-party figure.

When did the plank replace the leg tuck?

In 2022. The Leg Tuck was removed after data indicated it was not measuring trunk strength as intended across the force, and the Plank was adopted as the core endurance event.

Is the ACFT scored the same for everyone?

Not currently. It was introduced as age and gender neutral, then revised to age- and sex-normed scoring after analysis showed markedly different pass rates. Subsequent revisions have moved toward sex-neutral requirements for specific combat roles.

Which event should I train hardest?

The sprint-drag-carry discriminates most, because it demands strength, anaerobic capacity and agility together. The standing power throw is worth practising specifically, since early improvement there is largely technical rather than physical.

المراجع

1. US Department of Health and Human Services. Physical Activity Guidelines for Americans, 2nd edition.
2. MedlinePlus. Exercise and physical fitness.
3. MedlinePlus. Sports injuries.
4. American College of Sports Medicine. Physical activity guidelines resources.