Starbucks Calorie Calculator
Calculate nutrition facts for your Starbucks drinks and food items
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Healthier Starbucks Choices
Low-Calorie Drinks
- • Caffè Americano
- • Cold Brew with nonfat milk
- • Iced coffee with sugar-free syrup
- • Teavana teas (unsweetened)
Customization Tips
- • Request nonfat or almond milk
- • Ask for fewer pumps of syrup
- • Skip the whipped cream
- • Use sugar-free sweeteners
Hidden Calories
- • Whipped cream: ~60-100 cal
- • Each syrup pump: ~20 cal
- • Drizzle: ~30-50 cal
- • Whole milk: ~150 cal/cup
Frequently Asked Questions
What's the lowest calorie drink at Starbucks?
The Caffè Americano has only 15 calories for a Grande. For more flavor, try an iced coffee with sugar-free vanilla syrup and nonfat milk for under 50 calories. Plain brewed coffee and teas are virtually calorie-free.
How can I reduce sugar in Frappuccinos?
Request light syrup (fewer pumps), skip the whipped cream and toppings, and choose nonfat or plant-based milk. A "light" Frappuccino can save 100-150 calories and 20-30 grams of sugar compared to the regular version.
Are Refreshers healthy?
While Refreshers are marketed as "natural" and contain green coffee extract, they're very high in sugar (20-27g per Grande). The Pink Drink, despite its healthy image, has 140 calories and 24g of sugar. Consider asking for fewer pumps of syrup or mixing with unsweetened tea.
What's the healthiest milk option?
Almond milk has the fewest calories at about 30 calories per cup, while nonfat milk has about 120 calories and 12g protein. Oat milk has 120 calories but is creamy and naturally sweet. Coconut milk has 45 calories but adds tropical flavor. Whole milk has 150 calories per cup.
How many calories are in syrup pumps?
Each pump of classic syrup contains about 20 calories and 5g of sugar. A Grande typically gets 4 pumps (80 calories), while a Venti gets 5-6 pumps (100-120 calories). Sugar-free syrups have 0 calories but may contain artificial sweeteners.
What's the healthiest breakfast option?
The Classic Oatmeal (160 cal) and Greek Yogurt Parfait (290 cal) are among the healthier choices. For sandwiches, the Egg & Cheese is a decent option at 300 calories. Avoid the Bacon, Gouda & Sandwich which has 370 calories and 18g of fat.