Cava Calorie Calculator
Build your Mediterranean bowl and track nutrition accurately
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Healthy Cava Bowl Combinations
Low-Calorie Bowl
~500 calories
- ✓ Greens + RightRice base
- ✓ Chicken breast
- ✓ Hummus + Tzatziki
- ✓ All vegetable toppings
- ✓ Yogurt Dill dressing
High Protein Bowl
~600 calories, 45g protein
- ✓ Greens + Lentil base
- ✓ Chicken breast
- ✓ Crazy Feta + Hummus
- ✓ Lentil Tabbouleh
- ✓ Lemon Herb Tahini
Vegan Power Bowl
~650 calories
- ✓ Greens + RightRice base
- ✓ Falafel
- ✓ Super Green Hummus
- ✓ Roasted vegetables
- ✓ Saffron Orange dressing
Keto Bowl
~550 calories, 20g carbs
- ✓ Greens only (no grains)
- ✓ Chicken breast or lamb
- ✓ Tzatziki + Feta
- ✓ Olives + roasted veggies
- ✓ Garlic dressing
Mediterranean Classic
~700 calories
- ✓ Half pita
- ✓ Chicken breast
- ✓ Hummus + Tzatziki
- ✓ All traditional toppings
- ✓ Lemon Herb Tahini
Light & Fresh
~450 calories
- ✓ Greens only base
- ✓ Chicken breast
- ✓ Tzatziki only
- ✓ Cucumber, tomato, slaw
- ✓ Yogurt Dill dressing
Cava Nutrition Tips
Choose Wisely: Dips
Tzatziki (80 cal) and hummus (140 cal) are great choices. Harissa adds flavor for 90 calories. Whipped feta is the highest calorie at 180, so use it sparingly or skip it.
Base Selection Matters
Whole pita is 480 calories - that's more than some entire bowls! Choose half pita (240 cal) or stick to greens with grain options. RightRice is lower in calories than brown rice.
Protein Picks
Chicken breast is the leanest at 140 calories with 26g protein. Lamb and meatballs are satisfying but higher in calories. Falafel is a good vegetarian option at 280 calories.
Dressing Danger
Dressings range from 140-210 calories, mostly from fat. Use half the portion or ask for it on the side. Yogurt Dill and Red Pepper Vinaigrette are lighter options.
Frequently Asked Questions
Is Cava healthy for weight loss?
Yes, Cava can be excellent for weight loss when you make smart choices. Build a bowl with greens, lean protein like chicken, and load up on vegetable toppings. Choose one dip, skip the pita, and use dressing sparingly to keep calories around 500-600.
What's the difference between RightRice and regular rice?
RightRice is made from lentils, chickpeas, and peas, offering more protein (8g vs 6g) and fiber than regular rice. It has similar calories to brown rice but provides more sustained energy. It's a great choice for the base of your bowl.
How many calories are in a typical Cava bowl?
A typical bowl with grain base, protein, two dips, and dressing ranges from 700-1,000 calories. To reduce calories, choose greens only base, pick chicken breast, select one lighter dip, and ask for dressing on the side.
Are Cava's dips healthy?
Most dips are healthy in moderation. Hummus provides protein and fiber, tzatziki adds probiotics, and the spreads offer healthy fats. However, they're calorie-dense (80-180 calories each), so limit yourself to 1-2 dips per bowl.
What's the healthiest protein option at Cava?
Chicken breast is the clear winner with 26g protein for only 140 calories. It's lean, versatile, and pairs well with any combination of dips and toppings. Braised lamb is also protein-rich but higher in calories at 260.
Is the Mediterranean diet good for you?
The Mediterranean diet is widely considered one of the healthiest eating patterns. It emphasizes whole foods, healthy fats like olive oil, lean proteins, and abundant vegetables. Cava makes following this diet easy and delicious with their fresh ingredients and traditional flavors.