Hand Reflexology Chart - Interactive Guide
Explore reflexology points on your hands and their connections to body organs and systems
Disclaimer: Reflexology is a complementary therapy and should not replace professional medical advice, diagnosis, or treatment. Always consult with a healthcare provider for medical concerns.
Reflexology Zones
Click any area on the hand diagram to explore its connections
Click on a zone to learn more
Click any area on the hand diagram to explore its connections
Hand Reflexology Techniques
👍 Thumb Pressure
Use your thumb to apply firm but gentle pressure in a circular or walking motion.
👆 Finger Pressure
Use your index finger or knuckle for smaller, more precise points.
⏱️ Duration
Work each point for 30-60 seconds. Total session: 10-15 minutes per hand.
📅 Frequency
Practice daily or 2-3 times per week for best results.
⚠️ Precautions
Avoid reflexology if you have hand injuries, fractures, or arthritis flares. Stop if you experience pain.
Potential Benefits
May help
May help relieve tension and reduce stress
Promotes
Promotes relaxation and calmness
Improves
Improves blood flow to hands and fingers
Maintains
Maintains joint mobility and flexibility