Foot Reflexology Chart - Interactive Guide
Explore reflexology points on your feet and their connections to body organs and systems
Disclaimer: Reflexology is a complementary therapy and should not replace professional medical advice, diagnosis, or treatment. Always consult with a healthcare provider for medical concerns.
Reflexology Zones
Click any area on the foot diagram to explore its connections
Click on a zone to learn more
Click any area on the foot diagram to explore its connections
Reflexology Techniques
🤚 Use + firm
Use firm but gentle pressure. Press with your thumb or knuckle in a walking or rotating motion.
⏱️ Work
Work each point for 30-60 seconds. Total session: 15-20 minutes per foot.
📅 Practice
Practice 2-3 times per week for best results. Avoid overworking sensitive areas.
⚠️ Avoid
Avoid reflexology if you have foot injuries, infections, or blood clots. Pregnant women should consult their healthcare provider.
Potential Benefits
May
May help relieve tension and reduce stress
Promotes
Promotes deep relaxation and improved sleep
Supports
Supports blood and nerve circulation
Can
Can help with insomnia and sleep quality